COACHES & TEAMS
STRENGTH
SPEED
AGILITY | JUMP
Train Smarter: Unlock the Power of Sports Science
Championship programs aren’t built on guesswork—they’re built on precision, strategy, and innovation. As a coach, your time is valuable, and every decision you make impacts your athletes’ success. That’s why we take the guesswork out of training by providing insights that streamline your process, optimize performance, and reduce inefficiencies.
With our sports science approach, you’ll use time efficiently by focusing only on what truly moves the needle. We provide clear, actionable data to help you:
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Refine technical skills with targeted training strategies
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Optimize strength programs for peak performance
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Integrate motor & foundational skills based on your team profile
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Monitor progress with precision- intentional testing within your annual training program
By collecting and analyzing key data points, we don’t just track progress—we uncover each athlete’s performance story, giving you the tools to maximize development while keeping your athletes stronger, faster, and healthier.
At CMJ Performance & Sport Science, our vision is clear: compete for championships, develop and refine players, and be a leader in performance innovation. Let us help you train smarter, provide guidance, and build a championship program.
Let’s connect and start elevating your program today.
PERFORMANCE PLAN
At CMJ Performance & Sport Science, we partner with coaches to design strength and conditioning programs that help teams move better, play harder, and stay healthier. Every program is built to progress athletes intentionally toward their goals-grounded in science-based practices and practical application.
Our Programming is Sport Specific
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Evaluate Strength & Conditioning Facility
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Discuss and Evaluate Current Practices
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Detail Goals and Progression
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Develop Progress Measuring and Monitioring
We will develop plans based on priorities and constraints (time, equipment, etc.)
When considering how far in advance to develop a training plan, we suggest 2-3 months before the start of the new plan. For returning coaches, this timeline may be considerable shorter *.
Unleashing Potential Through Sports Science & Data
Great coaching is both an art and a science. By leveraging data, coaches and strength & conditioning professionals can design smarter, more effective training programs—tailored to each athlete’s unique journey.
Sports science provides the insights needed to refine technical skill development, optimize strength programs, and strategically integrate motor skills and injury prevention. Factors like training age, skill acquisition, and movement efficiency all play a role in shaping an athlete’s path to peak performance.
By collecting key data points, we don’t just track progress—we uncover each athlete’s story. Through continuous measurement and analysis, we empower athletes to evolve, improve, and redefine their limits.
SOLUTIONS
CMJ Performance & Sport Science uses modern testing data to create a strategic athlete profile that highlights individual strengths and areas for improvement. By analyzing key performance metrics—including agility, change of direction, speed mechanics, jump and plyometric ability, stability, and mobility, develop targeted training programs designed to maximize athletic potential. This precision-based approach ensures every athlete receives personalized recommendations to enhance speed, power, and overall movement efficiency.