PARENTS & ATHLETES
Building the Foundation for Peak Performance
Athletes don’t reach their full potential alone-parents and caregivers play a vital role in the journey to high-level performance. Success isn’t just about training hard; it’s about building the right foundation for growth, recovery, and long-term development.
Key factors like quality sleep, proper nutrition, mental and emotional well-being, and managing off-field responsibilities (grades, chores, etc.) directly impact an athlete’s ability to train effectively and recover efficiently.
Sports science becomes a powerful tool when these fundamentals are in place. With a strong foundation, athletes can maximize their training, push their limits, and take their performance to the next level.
SOLUTIONS
CMJ Performance & Sport Science uses modern testing data to create a strategic athlete profile that highlights individual strengths and areas for improvement. By analyzing key performance metrics-including agility, change of direction, speed mechanics, jump and plyometric ability, stability, and mobility, develop targeted training programs designed to maximize athletic potential. This precision-based approach ensures every athlete receives personalized recommendations to enhance speed, power, and overall movement efficiency.
Athletic Foundation Classes
Each class blends sports science with practical coaching to develop faster, stronger, and more movement-efficient athletes. Development is progressive and uses sport-specific movement patterns to create lasting improvements in performance and readiness.
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Foundational Movement Skill Development
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Coordination
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Sport-Specific Movement Patterns
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Speed, Agility, & Quickness
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Strength & Power Training
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Movement Efficiency
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Athlete IQ and Confidence
Performance Clinics
Upcoming Performance Clinics
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Speed Mechanics Clinics (think Track & Field)
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Develop acceleration mechanics from first step​
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Improve posture, shine angles, and force application
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Execute block starts and sprint takeoff mechanics
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Build rhythm, stride frequency, and stride length
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Agility & Quickness Clinics
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Develop first step quickness​
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Deceleration mechanics
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Footwork patterns for change of direction movements
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Reactive agility
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Improve body control, balance, and coordination
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Seasonal Clinics
PERFORMANCE TESTING
Performing at your highest level starts with knowing where you stand. At CMJ Performance & Sport Science, we provide data-driven testing to measure key performance metrics and guide smarter training decisions.
Our services include:
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Speed & Acceleration – Assess sprint performance and explosiveness.
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Jump Performance – Measure lower-body power and efficiency.
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Change of Direction – Evaluate agility and movement control.
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Force & Strength Metrics – Analyze power output, force production, and overall strength.
With science-backed insights, we help athletes train smarter, reduce injury risk, and maximize potential.
