PARENTS & ATHLETES
Building the Foundation for Peak Performance
Athletes don’t reach their full potential alone—parents and athletes play a vital role in the journey to high-level performance. Success isn’t just about training hard; it’s about building the right foundation for growth, recovery, and long-term development.
Key factors like quality sleep, proper nutrition, mental and emotional well-being, and managing off-field responsibilities (grades, chores, etc.) directly impact an athlete’s ability to train effectively and recover efficiently.
Sports science becomes a powerful tool when these fundamentals are in place. With a strong foundation, athletes can maximize their training, push their limits, and take their performance to the next level.
SOLUTIONS
CMJ Performance & Sport Science uses modern testing data to create a strategic athlete profile that highlights individual strengths and areas for improvement. By analyzing key performance metrics-including agility, change of direction, speed mechanics, jump and plyometric ability, stability, and mobility, develop targeted training programs designed to maximize athletic potential. This precision-based approach ensures every athlete receives personalized recommendations to enhance speed, power, and overall movement efficiency.
Performance Clinics
Upcoming Performance Clinics
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Speed Mechanics Clinics (think Track & Field)
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Develop acceleration mechanics from first step
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Improve posture, shine angles, and force application
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Execute block starts and sprint takeoff mechanics
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Build rhythm, stride frequency, and stride length
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Agility & Quickness Clinics
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Develop first step quickness
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Deceleration mechanics
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Footwork patterns for change of direction movements
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Reactive agility
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Improve body control, balance, and coordination
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Seasonal Clinics
Performance Classes
Each class blends sports science with practical coaching to develop faster, stronger, and more movement-efficient athletes. Development is progressive and uses sport-specific movement patterns to create lasting improvements in performance and readiness.
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Football DB (Academy)
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Foundational Development
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Sport-Specific Movement Patterns
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Speed, Agility, & Quickness
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Strength & Power Training
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Movement Efficiency
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Athlete IQ and Confidence
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Performance Testing and Feedback
PERFORMANCE TESTING
Performing at your highest level starts with knowing where you stand. At CMJ Performance & Sport Science, we provide data-driven testing to measure key performance metrics and guide smarter training decisions.
Our services include:
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Speed & Acceleration – Assess sprint performance and explosiveness.
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Jump Performance – Measure lower-body power and efficiency.
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Change of Direction – Evaluate agility and movement control.
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Force & Strength Metrics – Analyze power output, force production, and overall strength.
With science-backed insights, we help athletes train smarter, reduce injury risk, and maximize potential.
