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Below you may choose to complete this workout as a Tabata or as a High Intensity Interval Training workout. Athlete Profile: Intermed./Adv

he benefits of consistent walking and light resistance training for overall health, well-being, and weight loss are discussed here.

Get ready to lace up your sneakers and join our 🔆 May Mile Challenge! This challenge is all about getting moving and making progress

It's time to add some spice to your week with Fitness Bingo 2.0!

It's time to take a closer look at the power of nutrient-dense foods. These gems not only provide your body with essential nutrients…

Hypertrophy, simply put, is the process of increasing the size of your muscles through resistance training.

By prioritizing stress management, quality sleep, and self-care practices, we can lay the foundation for a healthier, happier life.

This game is not only fun, but it's also a fantastic way to achieve your workout while having a blast. 💥

We welcome April 💐 with a deep inhale of fresh spring air and a fresh opportunity 💪🏾 to work towards our goals.

Decluttering a space can be challenging, but it is worth it for the mental and physical benefits.

If you're looking to achieve your fitness goals, there are three essential ingredients that you need to keep in mind

Gratitude Practice: The Powerful Force That Fills Our Hearts & Inspires Us to Spread Positivity

3 Dynamic Exercises to Add to Your 🍀 March 🍀 Walk/Jog/Run Challenge

Aerobic Exercise + Resistance Training= Power Couple. Combining aerobic and resistance training provides maximum benefits for overall health

It can be difficult to get started on tasks or workout, especially when we lack the motivation to do them.

For Running Progression #5, there will be two bouts of work. In set A, we will start with a jog for 2 minutes and progress to a run for 2 mi

Dynamic Warm-up prepares the body for exercise and competition through the warm-up active, and motivate protocol.

Here are a few ways I make swaps from processed, sugary, and salty foods for ones that are more whole food options.

My running progression workouts have been gradual builds, starting with a walk-plus-run combination and transitioning to a jog-plus-run.

Staying physically active and making it enjoyable can be challenging. Check out my fitness and physical activity chart.