About
Making sports science understandable.
Helping people make better decisions.
CMJ Performance & Sport Science was created to bridge the gap between research and real life.
I believe every athlete deserves guidance that is practical, individualized, and built for long-term health and performance.
With a background in exercise physiology, educational leadership and years of experience working with athletes my mission is simple:
Make sports science understandable so you can make better decisions today for performance and life-long success.
TANISHA JOHNSON, M.Ed, ACSM-EP, EIM, CSCS
NSCA CERTIFIED STRENGTH AND CONDITIONING (CSCS)
ACSM CERTIFIED EXERCISE PHYSIOLOGIST (EP)
Tanisha is an certified strength coach and hold certifications with the NSCA as a Certified Strength and Conditioning Specialist (CSCS) and ACSM as a Certified Exercise Physiologist (EP) with an Exercise is Medicine (EIM) designation. She graduated with a Bachelor’s in Exercise & Sport Science from Texas Tech University and a Master’s in Physical Education with a specialization in Exercise & Sport Science from Texas State University, and she is currently pursuing her doctorate in Health Science with a specialization in Exercise & Sport Science.
Her approach focuses on clarity over confusion - helping athletes understand now their body moves, what they need to improve, and how to train with purpose.
Athletes need systems that work to build performance that last - not quick fixes.
"You do not rise to the level of your goals. You fall to the level of your systems."
- James Clear, Atomic Habits
Get one evidence-based ideas each month.
No spam. Just practical sports science that helps you make better decisions.