Articles

Children and youth are not miniature adults. Youth athletes can sprint, jump, lift weights, and perform many of the same movements as adults. However, how those activities are introduced and progressed should consider the athlete’s growth, development, training experience, and current abilities.

Muscle fibers are often described as either slow-twitch or fast-twitch, but the science is more nuanced.

Hypertrophy, simply put, is the process of increasing the size of your muscles through resistance training.

Too many coaches add too much, too soon. Start small. Earn the right to progress.