Should Youth Athletes Train Differently Than Adults?
Children and youth are not miniature adults. Youth athletes can sprint, jump, lift weights, and perform many of the same movements as adults. However, how those activities are introduced and progressed should consider the athlete’s growth, development, training experience, and current abilities.
Tanisha ACSM-EP, CSCS
Sep 15 min read
The Core Training Principles Every Coach Should Use: Part 1
Too many coaches add too much, too soon. Start small. Earn the right to progress.
Tanisha ACSM-EP, CSCS
Nov 17, 20253 min read
