3 Dynamic Exercises to Add to Your 🍀 March 🍀 Walk/Jog/Run Challenge

Having a well-structured warm-up routine can play a vital role in preparing you both mentally and physically for an upcoming training session or competition. It helps in promoting blood circulation to active muscles, which is essential for optimal performance. Additionally, it increases the body temperature, which in turn improves joint range of motion and flexibility. Therefore, it is highly recommended to have a proper warm-up routine before engaging in any physical activity.

Dynamic Warm-Ups

Exercises:

• Downward Dog

• Hip Bridges

• Lunges

Downward Dog:

1. Complete 4-6 reps alternating by stepping each leg forward

2. Hold the pose for 5 to 7 seconds, breathing deeply.

Remember to listen to your body and modify the pose as needed to ensure proper alignment and comfort.

Hip Bridge

1. Complete 6-8 reps

2. Hold the pose for 2 to 3 seconds, squeezing your glutes at the top of the bridge.

Remember to listen to your body and modify the pose as needed to ensure proper alignment and comfort.

Lunges

1. Complete 4-6 reps alternating by stepping each leg forward

Remember to listen to your body and modify the pose as needed to ensure proper alignment and comfort.

Just a few more days!

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