🌷 April 🌷 Wellness Habits Challenge!

Have fun & get 1% better each day!

We welcome April 💐 with a deep inhale of fresh spring air and a fresh opportunity 💪🏾 to work towards our wellness goals. This month, I wanted to change it up. Instead of doing a strictly fitness-focused challenge, I wanted to use this month to set an intentional focus on strengthening four daily habits to improve overall wellness. 🌟

#AprilWellnessChallenge #1PercentBetter

Here's the plan: April Wellness Habit Challenge

Athlete Type:

• All Levels

Before You Begin:

• Read through the habits for each day.
  

• If they work for you, on the right-hand side, set your daily water intake (consult your medical provider, Harvard Health recommends about 15.5 cups for men and for women about 11.5 cups for healthy individuals)
  

• If you find one that does not work for you, scratch it and replace it with a habit you want to work on.

The Work:

• Start each day by reviewing your goals and setting your intentional goal(s) for the day.
  

• At the end of each day, if you met your goal, check off the circle next to it; if you don't, don't worry; you may have another go at it later in the month.

Exercise Rx

Each day, the goal of physical activity is at least 30 minutes. You can get some ideas on a few ways you can stay physically active with activities that you enjoy by checking out my post Revamp Your Fitness Routine 🏃🏾‍♀️ with My Fitness & Physical Activity Ideas!

If you're looking for a fun way to track your miles this month, download my free tracker.

Have fun & get 1% better each day!

Click the image to download.

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I am not a medical professional. As a fitness coach, I do not provide healthcare, medical, or nutritional therapy services or attempt to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.

I am not a licensed psychologist or specialist healthcare professional. My services do not replace the care of psychologists or other healthcare professionals.

The information provided on CrystalMoniqueCoaching.com is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.

Please note that I can’t take any responsibility for the results of your actions and any harm or damage you suffer as a result of the use or non-use of the information available on CrystalMoniqueCoaching.com. Please use judgment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended on CrystalMoniqueCoaching.com.

Do not disregard medical advice or delay seeking medical advice because of information you read on CrystalMoniqueCoaching.com. Do not start or stop any medications without speaking to your medical or mental health provider.

Although I am a fitness coach, I am not YOUR fitness coach. All information CrystalMoniqueCoaching.com is for informational purposes only does not constitute medical advice, and does not establish any kind of patient-client relationship.

Please note that I don’t make any guarantees about the results of the information applied on CrystalMoniqueCoaching.com. I share educational and informational resources that are intended to help you succeed in becoming more active. You nevertheless need to know that your ultimate success or failure will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond my knowledge and control.